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Services
Individual Therapy
Life has its seasons, some light, others heavy. If you’re carrying anxiety, grief, exhaustion, or self-doubt, these sessions are a place to set it down for a while. We’ll bring in tools like CBT and mindfulness, but more than that, we’ll make room for you to feel steady again.
Couples Therapy
Every relationship has its moments — of closeness, of distance, or trying to understand one another. Couples therapy is about having a space to talk through conflicts, communication struggles, or trust concerns with guidance and care, so you can find your way back to each other.
Family Therapy
Families are beautifully complex. Sometimes they lift us up, sometimes they leave us tangled. Family sessions create space to untangle those knots — working through conflict, stress, or communication breakdowns, and finding gentler, healthier ways to connect.
Group Therapy
Group therapy offers a space to share your experiences with others who understand what you’re going through. It’s a place to feel less alone, to learn from different perspectives, and to build insight and confidence in a setting that’s supportive and steady.
Additional Areas of Clinical Focus
Performance-related concerns, including peak performance and performance anxiety
Cultural and identity-related stressors, including racial or societal pressures
Specific fears such as fear of flying or medical and health-related anxieties
Behavioural patterns affecting daily functioning, including eating disorders
Difficulties linked to chronic stress or emotional overwhelm
Adjustment concerns following major life changes or transitions
How I Work
Each session is 50 minutes, offered both in-person and online. Think of it as dedicated time — structured, supportive, and entirely yours.
Therapeutic Techniques
If you're curious about some of the therapeutic techniques I specialise in, here’s a brief look at a few approaches I draw from in my work.
Schema Therapy
Identifying and modifying early maladaptive schemas.
EMDR Therapy
Reprocessing traumatic memories in adaptive, less distressing ways.
Emotion Focused Therapy
Helping you understand and regulate emotional experiences.
ERP Therapy
Facing fears without engaging in compulsive responses.
Interpersonal Therapy
Stabilizing daily rhythms and improving relationships.
DBT
Skills for emotional regulation and distress tolerance.
CBT
Understanding the link between thoughts, emotions, and behavior.
Compassion Focused Therapy
Reducing shame through self-compassion.
ACT
Accepting experiences and committing to meaningful actions.
Motivational Therapy
Strengthening motivation for positive life changes.
Group Therapy
Shared healing in a supportive group environment.
Family Therapy
Improving communication and family relationships.
Each technique is chosen thoughtfully, depending on your needs and what works best for you.
Most people come to therapy for a specific reason, but stay because they notice something shifting — the weight feels lighter, the noise in the mind quiets, the world opens an inch at a time. Techniques support that process, but the real work happens in the steady rhythm of showing up and being met where you are.
You don’t have to navigate it alone. When you’re ready, I’m here to walk with you.
We Provide
Therapy that makes you feel
free and liberated
We Provide
What Client Says?
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(02 Reviews)
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(02 Reviews)