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I view therapy as a collaborative process: one that requires clarity, patience, and respect. My role is to listen with empathy, to ask the questions that matter, and to create a structured yet compassionate space where new possibilities for change can emerge. The work we do together is grounded in evidence-based methods, but held with the kind of warmth and steadiness that makes honest exploration feel possible. In-person or online, I show up with the same care, presence, and calm, so you feel supported wherever you are. Finding the right therapist is deeply personal. If I am not the right fit, I will guide you toward someone who may be — because what matters most is that you feel supported and understood.
Group Therapy
Group therapy offers a space to share your experiences with others who understand what you’re going through. It’s a place to feel less alone, to learn from different perspectives, and to build insight and confidence in a setting that’s supportive and steady.
Group therapy formats include:
- Women’s therapy groups
- Mindfulness/meditation groups
- Short-term support groups
- Long-term process groups
- Women’s empowerment groups
