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Evidence-based, modern therapies grounded in what truly works.
Therapy designed around you, because no two minds flourish the same way.
Support that’s kind, honest, and actually helpful.
Welcome. Let’s take this one conversation at a time.
Support You Can Trust, When You Need It Most
Sometimes life gets complicated in a way you didn’t quite see coming. Emotions stack up, responsibilities stretch thin, and suddenly everything feels heavier than it should.
You deserve support that meets you where you are, respects your pace, and sees your potential clearly. In therapy, we unpack things gently, explore what’s working and what isn’t, and find practical steps that make life feel more manageable.
Each session runs for 50 minutes — a structured, clinically informed space where we focus on what you need most, whether in-person or online.
Book a SessionHow I Can Help
Individual Therapy
Life has its seasons, some light, others heavy. If you’re carrying anxiety, grief, exhaustion, or self-doubt, these sessions are a place to set it down for a while. We’ll bring in tools like CBT and mindfulness, but more than that, we’ll make room for you to feel steady again.
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Couples Therapy
Every relationship has its moments — of closeness, of distance, of trying to understand one another. Couples therapy is about having a space to talk through conflicts, communication struggles, or trust concerns with guidance and care, so you can find your way back to each other.
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Family Therapy
Families are beautifully complex. Sometimes they lift us up, sometimes they leave us tangled. Family sessions create space to untangle those knots — working through conflict, stress, or communication breakdowns, and finding gentler, healthier ways to connect.
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Group Therapy
Group therapy offers a space to share your experiences with others who understand what you’re going through. It’s a place to feel less alone, to learn from different perspectives, and to build insight and confidence in a setting that’s supportive and steady.
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What You Can Expect
Therapy Designed Around You
Therapy with me is calm, collaborative, and paced with intention. Whether we meet in-person or online, you can expect a space where your thoughts are taken seriously, your feelings are met with respect, and your experiences are never rushed or minimised. My role is to listen closely, offer clarity when things feel tangled, and bring in evidence-based approaches in a way that feels clear and practical.
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