Services
Online Therapy in Bangalore
Individual Therapy
Life has its seasons, some light, others heavy. If you're carrying anxiety, grief, exhaustion, or self-doubt, these sessions are a place to set it down for a while. We'll bring in tools like CBT and mindfulness, but more than that, we'll make room for you to feel steady again.
Couples Therapy
Every relationship has its moments — of closeness, of distance, or trying to understand one another. Couples therapy is about having a space to talk through conflicts, communication struggles, or trust concerns with guidance and care, so you can find your way back to each other.
Family Therapy
Families are beautifully complex. Sometimes they lift us up, sometimes they leave us tangled. Family sessions create space to untangle those knots — working through conflict, stress, or communication breakdowns, and finding gentler, healthier ways to connect.
Group Therapy
Group therapy offers a space to share your experiences with others who understand what you're going through. It's a place to feel less alone, to learn from different perspectives, and to build insight and confidence in a setting that's supportive and steady.
Fees & Online Therapy
Therapy Fees
Individual Therapy: ₹1,500 per session
Couples Therapy: ₹2,200 per session
Online Therapy for Clients in India & Abroad
Online therapy sessions are available for clients based in India as well as international locations, subject to applicable laws, professional regulations, licensing requirements, and other relevant requirements in the client’s location.
Online sessions offer a convenient and confidential way to access therapy from the comfort of your own space.
International Payments
For international clients, PayPal payment options are available where appropriate, subject to availability and applicable payment terms.
For more information about session availability, fees, or international online consultations, please get in touch before booking your appointment.
Additional Areas of Clinical Focus
Performance-related concerns, including peak performance and performance anxiety
Cultural and identity-related stressors, including racial or societal pressures
Specific fears such as fear of flying or medical and health-related anxieties
Behavioural patterns affecting daily functioning, including eating disorders
Difficulties linked to chronic stress or emotional overwhelm
Adjustment concerns following major life changes or transitions
How I Work
Each session is 50 minutes, offered both in-person and online. Think of it as dedicated time — structured, supportive, and entirely yours.
Therapeutic Techniques
If you're curious about some of the therapeutic techniques I specialise in, here’s a brief look at a few approaches I draw from in my work.
Emotionally Focused Therapy (EFT)
Understanding and working with emotions to support healthier relationships.
EMDR
Reprocessing traumatic memories in adaptive, less distressing ways.
Schema Therapy
Identifying and modifying early maladaptive schemas.
Advanced Cognitive Behavioural Therapy (CBT)
Understanding and changing patterns of thought and behaviour.
Mindfulness-based Techniques
Developing present-moment awareness and greater emotional balance.
Other evidence-based therapeutic strategies
Additional approaches tailored to meet your unique needs.