Best Therapist in Bangalore
Feeling stuck in the same relationship patterns or conflicts? I
help individuals and couples understand and change these patterns
at a deeper level
Sometimes the way we react, connect, or feel in relationships can be confusing and overwhelming. These patterns often have deeper emotional roots—and they can be understood and changed.
Attachment based, trauma focused therapy to create a deep and lasting change
Aravinda Nandakumar
Therapy with Aravinda
Psychotherapist | EFT | EMDR | Schema Therapy
Sometimes life gets complicated in a way you didn’t quite see coming. Emotions stack up, responsibilities stretch thin, and suddenly everything feels heavier than it should.
You deserve support that meets you where you are, respects your pace, and sees your potential clearly. In therapy, we unpack things gently, explore what’s working and what isn’t, and find practical steps that make life feel more manageable.
Each session runs for 50 minutes — a structured, clinically informed space where we focus on what you need most, whether in-person or online.
Attachment-based and trauma-focused psychotherapy for individuals, couples and families
Book a SessionMy Specialised Therapeutic Approaches
Three evidence-based frameworks shape how I understand and support the people I work with.
Emotionally Focused Therapy (EFT)
For understanding attachment, emotional needs and recurring relationship patterns, particularly in couples work.
EMDR Therapy
A specialised approach for working with traumatic and distressing experiences that continue to affect the present.
Schema Therapy
For understanding longstanding emotional and relational patterns, deeply rooted beliefs and coping responses.
Connect my specialisations or modalities with services 👇
Couples Therapy
My couples work is informed by Emotionally Focused Therapy (EFT), an attachment-based approach that helps couples understand recurring cycles of conflict, emotional disconnection and unmet emotional needs.Individual Therapy
Depending on your concerns and goals, I draw on EMDR, Schema Therapy and other evidence-based approaches to work with trauma, emotional difficulties and longstanding patterns.What You Can Expect
I can Help you with
- Repeating arguments in your relationship that never fully resolve
- Feeling unheard, misunderstood, or emotionally disconnected
- Strong emotional reactions you don’t completely understand
- Difficulty letting go of past hurt or patterns
- Feeling stuck in the same cycles despite trying to change
Therapy Designed Around You
Therapy with me is calm, collaborative, and paced with intention. Whether we meet in-person or online, you can expect a space where your thoughts are taken seriously, your feelings are met with respect, and your experiences are never rushed or minimised. My role is to listen closely, offer clarity when things feel tangled, and bring in evidence-based approaches in a way that feels clear and practical.